Courses
HypnoBirthing will teach you and your birth companion the ability to birth in a more comfortable, rewarding, satisfying and stress free manner.
Pre conceived fears and concerns surrounding childbirth will be eliminated and replaced with optimism, excitement and positivity surrounding your labour and birth. You will receive unbiased education on the anatomy and physiology of labour and birth as well as natural and medical inductions so that you can make informed decisions. You will learn all about how your body and baby work together during childbirth and how you can facilitate this natural process to ensure labour is more comfortable, shorter and enjoyable.
Your birth companion will feel confident in their role as your support person and the methods they can incorporate to make you more relaxed and calm. You will be inspired and empowered as you watch Hypnobirthing films that show labouring mothers, calm, relaxed and in good humour during their labour and how truly remarkable and empowering this process can be.
5 week HypnoBirthing course
GROUP CLASses STARTING EVERY MONTH
CONTACT US TO SECURE YOUR SPOT TODAY - LIMITED SPACES AVAILABLE
ONLY $660- (maximum of 6 couples per class, bookings are essential) all resources are included HypnoBirthing folder, book,MP3 and birthing affirmation cards are included.
We have Interest FREE payment plans available
Private Classes, 1 to 1 tuition in the comfort of your own home - ONLY $950 per couple(please get in touch for availability)all resources are included as above.
WEEK 1: Building a positive expectancy
Education surrounding HypnoBirthing and its philosophy
Anatomy and physiology- how our uterus is perfectly designed for birthing, the hormones involved in birthing and the FEAR, TENSION PAIN SYNDROME.
How to assist, rather than resist, this natural process. The vocabulary for calm and gentle births
Visualizing gentle births by viewing gentle, calm and beautiful birth films.
WEEK 2: Falling in love With Your Unborn Baby, Preparing Mind and Body Prenatal Psychology
How you influence the physical and psychological development of your unborn baby with prenatal bonding techniques.
Preparing our bodies for birthing- nutrition and toning.
Visualising gentle births by viewing gentle, calm and beautiful birth films.
The five techniques of hypnobirthing:
Rapid and instant relaxation techniques
Breathing techniques for labour and birthing
Self Hypnosis
Visualisation
Affirmations
WEEK 3: Getting ready to welcome your baby
Preparing Birth Preferences Labour and birth physiology Light Touch Massage Special circumstances
Education surrounding Natural induction of labour and medical induction of labour
Releasing negative emotions, fears and limiting thoughts
Visualising gentle births by viewing gentle, calm and beautiful birth films.
WEEK 4: Getting ready to Welcome your Baby
Onset of Labour- Thinning and Opening Phase, Hallmarks of Labour
Birth explained simply, what to expect
Birth companions role
What to do if labour slows/stops
As Labour Advances what to expect
Birth rehearsal imagery
Visualising gentle births by viewing gentle, calm and beautiful birth films.
WEEK 5: Birthing- Breathing love, Bringing life
Overview of birthing phase
Positions for decent and birthing
Overview of breathing techniques for birthing Overview of Breastfeeding and attachment Skin to skin bonding
Visualising gentle births by viewing gentle, calm and beautiful birth films.
The Stats...
83% of HypnoBirthing mothers birthed vaginaly compared to the National average of 68%
77% of HypnoBirthing mothers who birthed vagianly did so without epidural.
6% of HypnoBirthing mothers chose to birth in freestanding birth centres
(national average is less than 1 percent. Data provided by the HypnBirthing Institute, between 2005-2010)
Book your class
4 hour preparing for birth REFRESHER class PAST HYPNObIRTHING STUDENT
Private Classes, 1 to 1 tuition in the comfort of your own home - $400 per couple (please get in touch for availability)
Education about Birth.
How to avoid a traumatic birth
How to experience less pain, fear and worry before and during birth
How during birth you can remain calm and comfortable and empowered to make decisions
How to be sure you have the best care provider and a your very own birth preferences to give to your provider
How to reduce the likelihood of needing any interventions and the reason why
Specialised birth breathing techniques
How to prepare for birth
Releasing any fears around birth
What labour looks like and misconceptions
Birth Companion's role and the importance of being an advocate and what they can do to help.
Informed decisions
Visualisation
Postpartum information and more......