HypnoBirthing the Mongan Method is a well stablished antenatal education program with over 27 years of experience and success. Founded by Marie Mongan in 1989, today HypnoBirthing has become a well established International program in 47 countries worldwide!
Structured over a 5 week comprehensive antenatal course, couples learn how to reconnect with their natural ability to birth free from the ‘fear, tension and pain syndrome’. Couples leave feeling empowered, educated and excited about their upcoming birth. The skills and methods that you learn to promote a calm and stress free labour and birth are life long skills that you take with you following the birth of your baby.
Keep it simple
Hypnobirthing uses a holistic approach that focuses on the physical and psychological nature of birthing. It has been well established that our bodies are perfectly designed for birthing and that during labour and birth we release a unique range of hormones that; facilitate our birthing muscles to work in harmony, to reduce or eliminate pain and to create feelings of relaxation and euphoria and even to prepare for breastfeeding after birth. These “feel good” hormones not only help the body to work in harmony and promote calmness but also act to inhibit the release of ‘stress’ hormones that lead to the “fear, tension and pain’ syndrome. Hypnobirthing teaches you and your birth companion how to work with your body to facilitate and even increase this natural process thus reducing or even eliminating discomfort.
HypnoBirthing brings back the simplicity of birth itself and teaches you to trust your body and baby during this process. Through learning and practising simple yet effective techniques you will learn how to recondition your mind and body for birthing and to release any negative pre-programming about birth.
